◆ 4-Week Health Coaching Program
A structured, practitioner-led path back to feeling like yourself
Four 45-minute consultations over four weeks, with at least one session face-to-face, built around the health goal that matters most to you right now. R3,600 for the full programme.
◆ Choose your track
Six tracks, one 4-week format
Every track follows the same practitioner-led structure — only the focus changes to match your goal.
4 weeks
Sleep and Chronic Stress Reset
For clients whose energy, mood and immunity are being quietly worn down by poor sleep and ongoing stress.
4 weeks
Chronic Disease Management
Support for long-term conditions such as diabetes and insulin resistance, alongside your existing medical care.
Most popular
Remove and Reset Back Pain or Joint Pain
Our most requested track — working through inflammation, terrain and joint integrity together.
4 weeks
Menopause and Natural Hormone Management
Natural support for the hormonal shifts of menopause, matched to your own symptoms and history.
4 weeks
Energy and Vitality
For clients who are functioning but not thriving — low energy, low endurance, no clear diagnosis.
4 weeks
Supplements During Chemotherapy
Carefully considered supplement support alongside chemotherapy, coordinated with your oncology team.
◆ How the programme works
Four sessions, four weeks, one plan
01
Choose your track
Pick the track that matches your goal, or ask us to recommend one when you book.
02
Week 1 — face-to-face
A full 45-minute in-person consultation to assess your case and set the plan.
03
Weeks 2–4 — check-ins
Three further 45-minute sessions, in-person or remote, adjusting your plan as you progress.
04
Ongoing support
You leave with a plan you understand, and the option to continue with follow-up consultations.
◆ Prefer to start smaller?
Two lighter ways to get advice first
R300 · 10 minutes
Online Wellness Advice
Fill in a short online form covering your symptoms and 7 body systems, then get a focused 10-minute phone or video call with practical supplement advice.
R450 · 15 minutes
Clinical Care Consultation
A quick face-to-face consultation for acute issues that started within the last week — flu, cough, and similar concerns.
◆ Ready to commit to your energy?
Book your 4-week programme
These programmes work alongside your existing medical care, not instead of it. Wherever you are in South Africa, we can guide your programme remotely or in person.